Tips for older exercisers

By John Hanc | Special to Newsday

Here is more fitness advice from the Act Two pros:

"I always tell people over 50 to start slow and set realistic goals. At this age, most have jobs and families and obligations. Gyms can't be their life, but it can fit into their lifestyle." -- Carla Ferriere

"Keep moving. We live on Long Island, so this is a problem, because we are constantly driving from place to place. That means our movement has to be organized. Any opportunity you have ... walk, move. Don't just sit." -- Sue Hava

"There's so much out there. It doesn't have to be yoga. Maybe it's biking, swimming, ice skating, martial arts. Maybe it's square dancing, for heaven's sake. Forget about whether it shapes your abdomen or gives you big biceps, if it's something physical and you enjoy it, make it your passion. You'll get benefits, because you're going to stick with it." -- Jeff Logan

"I would recommend a one-on-one facility. But be careful who you hire, or where you go. Look for an older person as a trainer -- they are out there -- or someone who specializes in working with older people." -- Fred Lipsky

"You're not old, you have plenty of time to improve. Anyone can. All you have to do is get out the door and start." -- Ed Melnik

-- John Hanc