Power Foods for Boomers

Here's a plan for filling your plate with some of the foods Baby Boomers need most. These foods are among the top sources of nutrients that have the best potential to improve health. Read more: Eating better, feeling younger
Newsday

July 24, 2008

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<b>Salmon</b><br> <br> Salmon and other fatty fish are rich in omega-3 fatty acids that help decrease inflammation and may lower your risk of heart disease and certain cancers, including breast and prostate cancer. These good fats have even been found to reduce depression and boost the production of a protein known to destroy the plaques associated with Alzheimer's disease. Aim for at least two servings of fish per week or consider omega 3-fortified foods and fish oil supplements.
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Salmon

Salmon and other fatty fish are rich in omega-3 fatty acids that help decrease inflammation and may lower your risk of heart disease and certain cancers, including breast and prostate cancer. These good fats have even been found to reduce depression and boost the production of a protein known to destroy the plaques associated with Alzheimer's disease. Aim for at least two servings of fish per week or consider omega 3-fortified foods and fish oil supplements. (Bob Fila, Chicago Tribune / January 22, 2008)

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