Optimum News 12 Newsday.com MSG Varsity Explore LI AM New York Optimum Autos Optimum Homes
Print Aa

3 Simple healthy Super Bowl dishes

January 30, 2013 1:51 PM By MARGE PERRY margeperry1@gmail.com

A hearty muffuletta is made healthier with whole

Photo credit: Marge Perry | A hearty muffuletta is made healthier with whole wheat bread, lower sodium cold cuts and reduced-fat provolone. (January 2013)

Marge Perry

Newsday columnist Marge Perry Marge Perry

Marge Perry, Newsday's weekly 3 Simple columnist, also writes, broadcasts,

bio | email

Galleries

ENGLISH MUFFIN CHEESE AND TOMATO SANDWICH: Embellish this Creative sandwich recipes KOBE BEEF SLIDERSGo budget with regular ground beef, Appetizer recipes NOW EAT THIS! ITALIAN by Rocco DiSpirito (Grand Healthy cookbooks: 8 recommendations

Web links

Pictured: Teriyaki Pork and Rice. For Food Section/ Marge Perry recipes

Here are healthier versions of classic Super Bowl party foods, including a New Orleans specialty, the muffuletta.

TIP These dishes may all be made in advance: Prepare the dip a day ahead but bake just before serving.

MUFFULETTA

2 (2.5-ounce) jars pitted green olives, drained and coarsely chopped (about 1 1/4 cups)

1 tablespoon drained capers

1/2 teaspoon dried basil

2...

Content Preview This content is exclusive for Newsday digital access and 7-day home delivery subscribers and Optimum Online customers.

Already
registered?
Log in
Already a
subscriber/customer?
Register
Get a 4-week trial for $1
Subscribe