Healthy snack recipes

Hummus Hummus Photo Credit: AP

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Snacking doesn't have to be a total pig-out. You can choose healthy high-fiber options, such as hummus or tofu chili to dig into.


1 (16-ounce) can organic chickpeas

3 to 5 tablespoons lemon juice (adjust to your taste)

1 1/2 tablespoons tahini

2 cloves garlic, crushed