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Melissa DiPaoli, 29, of Lake Grove, works out (Credit: Heather Walsh)

Melissa DiPaoli, 29, of Lake Grove, works out during the ladies bootcamp at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Heavy Hitters Boxing Gym

When women want to get in shape, they come to Jason Morales, who with his partner Miguel Osorio runs a ladies Boxercise class five times a week at Heavy Hitters in Bohemia. In this bootcamp-style program, ladies are put through a rigorous 80-minute boxing regimen.

Jason Morales, owner and trainer of Heavy Hitters
(Credit: Heather Walsh)

Jason Morales, owner and trainer of Heavy Hitters Boxing Gym in Bohemia, leads the ladies bootcamp class at the gym. (Feb. 11, 2013)

Stephanie Mosquera, 28, of Shirley, works her core
(Credit: Heather Walsh)

Stephanie Mosquera, 28, of Shirley, works her core during the ladies bootcamp class at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Kathleen
(Credit: Heather Walsh)

Kathleen "Kitty Kat" Walsh, 23, of Ronkonkoma, a New York Daily News Golden Gloves champion, right, shows Kim Maenza, 21, of Bohemia, sparring techniques at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

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Melissa DiPaoli, 29, of Lake Grove, left, and
(Credit: Heather Walsh)

Melissa DiPaoli, 29, of Lake Grove, left, and Stephanie Mosquera, 28, of Shirley, work out during the ladies bootcamp at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Melissa DiPaoli, 29, of Lake Grove, works out
(Credit: Heather Walsh)

Melissa DiPaoli, 29, of Lake Grove, works out during the ladies bootcamp at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Melissa DiPaoli, 29, of Lake Grove, works her
(Credit: Heather Walsh)

Melissa DiPaoli, 29, of Lake Grove, works her core during the ladies bootcamp class at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Kathleen
(Credit: Heather Walsh)

Kathleen "Kitty Kat" Walsh, 23, of Ronkonkoma, a New York Daily News Golden Gloves champion, works on her boxing moves at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

Kathleen
(Credit: Heather Walsh)

Kathleen "Kitty Kat" Walsh, 23, of Ronkonkoma, a New York Daily News Golden Gloves champion, works out at Heavy Hitters Boxing Gym in Bohemia. (Feb. 11, 2013)

ADVERTISEMENT

ADVERTISE HERE
Stephanie Mosquera, 28, of Shirley, poses with her
(Credit: Heather Walsh)

Stephanie Mosquera, 28, of Shirley, poses with her boxing gloves before the ladies bootcamp class begins at the Heavy Hitters Boxing Gym in Bohemia. Mosquera serves as the ring girl during boxing matches at the gym. (Feb. 11, 2013)

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