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Roary O'Rourke, an S.U.P instuctor with The Giving
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Roary O'Rourke, an S.U.P instuctor with The Giving Room in Southold, works on his paddleboard practicing a one-legged squat. (June 20, 2013)(Credit: Randee Daddona)

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Stand Up Paddleboard Yoga

The latest trend in yoga is stand-up paddleboard yoga (or SUP yoga) and it's being taught on both shores -- from the waters of Manhasset Bay to ponds on the East End. Instructors and students say it brings a new concentration into the practice.

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