Exercising away from home: Work it out
Photo credit: NIA | Whether you're staying at a hotel or at a loved one's home, you can pack what you need or find all the equipment for a good workout in your room.
If you're getting away for a few days this summer, take your exercise regimen with you.
Whether you're staying at a hotel or at a loved one's home, you can pack what you need or find all the equipment for a good workout in your room. The National Institute on Aging offers the free publication "Workout to Go," which offers simple, but effective, routines.
For example, to maintain a strong...
