Everything seems to move faster these days. Except, unfortunately, your metabolism.

For many of us, every time we step on a scale, we get a reminder that those calories that used to magically burn away when we were younger now stubbornly stick around -- usually in some unflattering places on our body.

advertisement | advertise on newsday

Getting to, and then maintaining, a healthy weight doesn't mean you have to eat only bland and boring foods. You can learn about what you can eat -- and what you should keep away from -- at a free seminar Nov. 10.

"Delicious Swaps to Meet Your Weight Goals" will be presented at the offices of ProHealth Care in Lake Success starting at 6 p.m.

To register, call 516-304-3937 or send an email to vitalsigns@prohealthcare.com.