Holy mackerel! Eat fish and be healthy
Photo credit: HealthDay | Study finds link between blood levels of omega-3s and longevity
It's been shown that eating fish high in omega-3 fatty acids can reduce the risk of heart disease and stroke. But expecting the same beneficial results from supplements may be a fish tale.
A new study published in the British Medical Journal that analyzed the results of 38 earlier studies concluded that those who ate two to four servings a week of fish high in omega-3s lowered their risk of...
