Upload Photo
Roary O'Rourke, an S.U.P instuctor with The Giving
Caption / Share

Roary O'Rourke, an S.U.P instuctor with The Giving Room in Southold, works on his paddleboard practicing a one-legged squat. (June 20, 2013)(Credit: Randee Daddona)

1 of 15

Share this photo

Buy photo

Stand Up Paddleboard Yoga

The latest trend in yoga is stand-up paddleboard yoga (or SUP yoga) and it's being taught on both shores -- from the waters of Manhasset Bay to ponds on the East End. Instructors and students say it brings a new concentration into the practice.