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A workout for sitting at your desk
Ever wonder why you don't have Madonna's rock-hard abs or Beyonce's Amazonian legs? Take this to heart: If they were stuck behind a desk for eight hours a day, they probably wouldn't look quite so fabulous. Never fear, Jan Griscom, a trainer at the Sports Center at Chelsea Piers, has devised a workout you can do at your desk.
1. Twisted chair sit-ups
While sitting at your desk, move...
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