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American Ballet Theater shares workouts to help you get a dancer's body
If you long for the lithe body of a professional dancer, try out these key moves to help you get started. After a period of just a couple of weeks, these exercises can tone and sculpt your lower body. It¹s important for dancers to have strong legs and train properly in order to prevent injuries while performing pirouettes and jumps.
Target: Hamstrings Lie on your back with your knees bent...
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