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Blast calories and free your mind
Listen up, Type-A personalities. Here's a workout that can kick your butt, blast mega calories and build solid strength. How about if we add emptying your mind, melting your tension and leaving you with an overall feeling of bliss? Now we're talking! Instructor Nanci Muriello from Big Apple Power Yoga gives us the details.
1. Half Pigeon: Front leg is at a 90-degree angle or less. Back leg...
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