Book Nook: 'Freeing Yourself From Anxiety'
Photo credit: Handout | FREEING YOURSELF FROM ANXIETY: 4 Simple Steps to Overcome Worry and Create the Life You Want, by Tamar E. Chansky, PhD. Da Capo/Lifelong, 306 pp., $16.
FREEING YOURSELF FROM ANXIETY: 4 Simple Steps to Overcome Worry and Create the Life You Want, by Tamar E. Chansky, PhD., Da Capo/Lifelong, 306 pp., $16.
If you're running from a woolly mammoth, the adrenaline pump of anxiety might save your life. But if your boss' critical "FYI . . . " evokes a similar flight/fight response, you need to tamp it down, writes psychologist Chansky, founder of...
