Book Nook: 'Jumpstart to Skinny' review
Facing a wedding, a reunion or some other big event -- and want to drop extra pounds first -- and fast? Trainer Bob Harper of NBC's "The Biggest Loser" promises you can do it -- if you follow his 13 short-term rules! (Don't like exclamation marks? You might want to avoid this book!)
But first, the diet: It's 40 percent protein, 40 percent carbs and 20 percent fats (Rule 1) -- 800 calories for women and 1,200 for men, with no complex carbs after breakfast. (It's only three weeks, remember?)
BLOG: The Daily Apple | PHOTOS: Dropping LBs
DATA: Explore hospital rankings | Compare hospital charges | Uninsured people in NY | Docs paid by Novartis | Compare hospital infection data | How Li reps voted on health bills
WEIGH IN: Ask your fitness questions
THE SCOOP Do 45 minutes of low-intensity daily cardio before breakfast (Rule 6), as well as frequent "jumpstart moves" -- squats, push-ups and the like. Avoid booze, and drink "an espresso a day . . . or two or three" (Rule 13).
THE BOTTOM LINE Harper includes 21 days of menus, plus recipes (see Quinoa Rancheros). And don't forget that fish oil.