Book Nook: 'Ultimate You' body makeover for women
A 4-Phase Total Body Makeover for Women Who Want Maximum Results, by Joe Dowdell and Brooke Kalanick. Rodale, $25.99, 312 pp.
The weather's hot, and you've tried on last year's bathing suit - and don't want to go there. But . . . the weather's hot.
What to do?
You might try High-Intensity Interval Training - recommended by experts from bodybuilding gurus...