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Burpees: Demonstrated by Christian Valbuena, co-owner and personal (Credit: Jefferson Siegel)

Burpees: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn

Cardio at home

Burpees: Demonstrated by Christian Valbuena, co-owner and personal
(Credit: Jefferson Siegel)

Burpees: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn

Jump Up: Demonstrated by Christian Valbuena, co-owner and
(Credit: Jefferson Siegel)

Jump Up: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn.

Jump Ups: Demonstrated by Christian Valbuena, co-owner and
(Credit: Jefferson Siegel)

Jump Ups: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn

Jump Ups: Demonstrated by Christian Valbuena, co-owner and
(Credit: Photo by Jefferson Siegel)

Jump Ups: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn.

Jump Ups: Demonstrated by Christian Valbuena, co-owner and
(Credit: Jefferson Siegel)

Jump Ups: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn.

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Lateral Downs: Demonstrated by Christian Valbuena, co-owner and
(Credit: Jefferson Siegel)

Lateral Downs: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn.

Lateral Downs: Demonstrated by Christian Valbuena, co-owner and
(Credit: Jefferson Siegel)

Lateral Downs: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn.

Lateral Downs: Demonstrated by Christian Valbuena, co-owner and
(Credit: Jefferson Siegel)

Lateral Downs: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens.

Lateral Downs: Demonstrated by Christian Valbuena, co-owner and
(Credit: Jefferson Siegel)

Lateral Downs: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn.

Lateral Downs: Demonstrated by Christian Valbuena, co-owner and
(Credit: Jefferson Siegel)

Lateral Downs: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn Photo.

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Burpees: Demonstrated by Christian Valbuena, co-owner and personal
(Credit: Jefferson Siegel)

Burpees: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn.

Burpees: Demonstrated by Christian Valbuena, co-owner and personal
(Credit: Jefferson Siegel)

Burpees: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn.

Burpees: Demonstrated by Christian Valbuena, co-owner and personal
(Credit: Jefferson Siegel)

Burpees: Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn.

Burpees: Photo 2 of 5 Demonstrated by Christian
(Credit: Jefferson Siegel)

Burpees: Photo 2 of 5 Demonstrated by Christian Valbuena, co-owner and personal trainer at ValFittness in Carroll Gardens, Brooklyn.