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Dazzle in that strapless dress
Do you dream of a strong, toned upper body? Believe it or not, it¹s not as hard to achieve on your own as you might think -- especially when armed with a pair of light weights and a couple of key moves, demonstrated here by Center for Movement's Kristen Baker.
1. The Pilates Push Up Stand with heels together and toes apart. Reach the arms straight up toward the ceiling and begin folding...
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