Dial Down Your Holiday Stress
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From crowded shopping malls to unpaid bills to an onslaught of out-of-town guests, the holidays can cause overwhelming stress. One way to remain calm is to manage unrealistic expectations, experts advise.
"Overly high expectations for the holidays -- be it around the food, the gifts or the family relationships -- can trigger anxiety and even depression," said Dr. Mallay Occhiogrosso, a psychiatrist...
