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Dieting with Montel Williams

What would Montel do?

That question has been dancing around my head since last week, when I started reading the talk-show guru's book "Living Well: 21 Days to Transform your Life, Supercharge Your Health and Feel Spectacular."

Would Montel Williams eat pretzels for a snack? No! He'd opt for fresh veggies or a handful of nuts. Would he have a bowl of Special K Red Berries for breakfast?...

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