Sal Fischetti, 46, North Massapequa
HIS STORY Sal Fischetti was always husky, but it was only after a doctor's appointment in August 2011 that he acknowledged his weight had gotten out of hand.
"As a result of my blood work, my doctor said I had the potential to become a diabetic," Fischetti remembers. "There's a history of diabetes in my family, so that really scared me. I decided it was time to lose weight."
He joined Weight Watchers. Fischetti's wife, Denise, agreed to join with him. "She didn't need to lose that much weight, but wanted the two of us to do it together," says Fischetti. (Denise Fischetti has lost around 25 pounds, he says.)
Fischetti has reached his goal weight, and he says that all his blood work is normal. "I made a commitment to change my life and do more for myself," Fischetti says.
EXERCISE Although he exercises less now than when he was actively losing weight, he still does a half-hour of cardio and a half-hour of weights Monday through Friday. "If I'm coming to the school on the weekends for some reason, I'll work out," he says.
ADVICE "You have to establish a routine and be consistent," Fischetti says. "I know that I always have to exercise and eat right."