Kale or spinach? Whole eggs or egg whites?

With all of the back and forth on what is "healthy" have you ever wondered which foods are actually better for you?

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Elissa Goodman, a certified holistic nutritionist, weighed in on 6 "healthy food" matchups to see which were really the better options.

See alsoWhich 'healthy foods' are better?

App users click the link above to vote on which you think is healthier, and see what the Goodman had to say.