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Exercise and fitness tips: Self-defense
Sure, the city's safer than it used to be (those of you who were here in the 80s will know what I mean), but that doesn't mean you can't still get into the occasional scrape. We asked Renzo Gracie, a trainer at Gracie Jiu-Jitsu Academy and a member of the International Fight League, to give us some self-defense pointers. Luckily, self-defense is also a great way to get buff.
1. Situation:...
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