Rob Piela demonstrates the Power Step-Up at Crunch (Credit: Dave Sanders)

Rob Piela demonstrates the Power Step-Up at Crunch Gym at 404 Lafayette St.

Exercises to get you in hiking shape

Rob Piela demonstrates the Power Step-Up at Crunch
(Credit: Dave Sanders)

Rob Piela demonstrates the Power Step-Up at Crunch Gym at 404 Lafayette St.

Rob Piela demonstrates the Power Step-Up at Crunch
(Credit: Dave Sanders)

Rob Piela demonstrates the Power Step-Up at Crunch Gym at 404 Lafayette St.

Rob Piela demonstrates the Power Step-Up at Crunch
(Credit: Dave Sanders, Newsday)

Rob Piela demonstrates the Power Step-Up at Crunch Gym at 404 Lafayette St.

Rob Piela demonstrates the Power Step-Up at Crunch
(Credit: Dave Sanders)

Rob Piela demonstrates the Power Step-Up at Crunch Gym at 404 Lafayette St.

Rob Piela demonstrates the Lateral Jump at Crunch
(Credit: Dave Sanders)

Rob Piela demonstrates the Lateral Jump at Crunch Gym at 404 Lafayette St.

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Rob Piela demonstrates the Lateral Jump at Crunch
(Credit: Dave Sanders)

Rob Piela demonstrates the Lateral Jump at Crunch Gym at 404 Lafayette St

Rob Piela demonstrates the Lateral Jump at Crunch
(Credit: Dave Sanders)

Rob Piela demonstrates the Lateral Jump at Crunch Gym at 404 Lafayette St.

Rob Piela demonstrates the Forward Lunge at Crunch
(Credit: Dave Sanders)

Rob Piela demonstrates the Forward Lunge at Crunch Gym at 404 Lafayette St.

Rob Piela demonstrates the Forward Lunge at Crunch
(Credit: Dave Sanders)

Rob Piela demonstrates the Forward Lunge at Crunch Gym at 404 Lafayette St.

Rob Piela demonstrates the Forward Lunge at Crunch
(Credit: Dave Sanders)

Rob Piela demonstrates the Forward Lunge at Crunch Gym at 404 Lafayette St.

ADVERTISEMENT

ADVERTISE HERE
Rob Piela demonstrates the Forward Lunge at Crunch
(Credit: Dave Sanders)

Rob Piela demonstrates the Forward Lunge at Crunch Gym at 404 Lafayette St. Sept. 13, 2007.