Book Nook: 'Full-Filled' weight-loss plan
Photo credit: Handout | Cover of the book " FULL-FILLED: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food � and Your Life � from the Inside Out, by Renee Stephens and Samantha Rose.
FULL-FILLED: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food -- and Your Life -- from the Inside Out, by Renée Stephens and Samantha Rose. Free Press, 307 pp., $26.99.
You may never have thought of it this way, but you may be getting something positive out of being overweight, writes Stephens, a behavioral weight- loss expert whose Inside Out Weight Loss is the top diet...
