Book Nook: Slimming, calming down with yoga bliss
SLIM CALM SEXY YOGA: 210 Proven Yoga Moves for Mind/Body Bliss, by Tara Stiles. Rodale Books, $23.99, 262 pp.
Slim. Calm. Sexy.
Don't we want to be all of these things?
An established Eastern practice, yoga is well accepted by Western medicine. The Mayo Clinic, for example, endorses it for stress reduction, fitness, management of chronic health conditions (depression,...