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Weight loss is a new twist on yoga
Put this one in your "good to know" file:
Regular yoga practice may help stave off that dreaded middle-age spread, U.S. researchers report in the Journal of the American Dietetic Association.
They found that normal- weight people who did yoga regularly gained less weight over 10 years, regardless of their diet and other physical activity. And overweight yoginis (and yogis) even dropped...
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