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Get in shape for the slopes
For those who enjoy exercising in the cold (a combination that continues to elude me), the season is ripe for a little slope action.
Before you start booking your winter vacation, however, you might want to beef up your body a little. According to Marc Santa Maria, an instructor at Crunch Fitness, the BOSU ball is an ideal way to train for the slopes.
"It creates instability, like...
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