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You might have seen NightWave Sleep Assistant talked
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You might have seen NightWave Sleep Assistant talked about on "The Doctors" or other national TV shows -- it's a small box that pulses a blue light onto the ceiling; the light guides your breathing. Some reviewers on Amazon.com say it works like a dream. If you know an insomniac, this nonintrusive device might be a welcome gift; $49.99 on amazon.com, nightwave.com and other outlets.(Credit: Handout)

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Good gifts that are good for you

After all the temptations of parties and sweets and office snacks, the folks on your list might feel especially grateful when you give a gift that focuses on health.