Health Tip: Exercising in Cold Weather
Most people can exercise comfortably in cold weather, assuming they bundle up. The prime concern is preventing hypothermia -- the loss of too much body heat.
The American Council on Exercise offers these suggestions for exercising safely in the cold:Wear layers of clothing that you can peel away as you warm up.Keep your head, hands and feet warm with a hat, gloves and socks.Always check the...