Health Tip: Stay Away From Fad Diets
Quick ReadFor instance, quick weight-loss schemes
"The bottom line is simple: If a diet or product sounds too good to be true, it probably is."
That advice is courtesy of the American Dietetic Association, which warns that you should avoid any diet plan that promises the following:Loss of more than 1 pound a week. Fast weight loss probably robs you of muscle and bone.Unlimited amounts of a particular food, while restrictions are placed on...
