How to care for your bones through the ages
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Star power: Celeb diet endorsementsBones are the body's first lines of defense. They protect the brain, heart and lungs and anchor the muscles. They keep us mobile. And all they ask in return is our support to keep them strong: good nutrition, weight-bearing exercise, calcium and Vitamin D.
Bones' needs also vary with age. You accumulate an astonishing 90 percent of all your bonemass by the time you're 21, so it pays to bank...
