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Kick the caffeine habit and kick up your energy level

It's the common complaint you hear uttered by friends, family and co-workers throughout the day: "I just can't get going without my cup of coffee!" Although we hope to boost our energy levels when reaching for a cup of coffee, in truth we're actually inducing a state of stress.

Caffeine drives the adrenal glands to produce stress hormones that can remain in the bloodstream up to 18 hours...

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