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Chest streches (Credit: John Wendle)

Chest streches

Personal Trainer

Chest streches
(Credit: John Wendle)

Chest streches

Rhomboid Pinch
(Credit: John Wendle)

Rhomboid Pinch

Rhomboid Pinch
(Credit: John Wendle)

Rhomboid Pinch

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Vertical push-up
(Credit: John Wendle)

Vertical push-up

Vertical push-up
(Credit: John Wendle)

Vertical push-up

Lunges
(Credit: John Wendle)

Lunges

Squats
(Credit: John Wendle)

Squats

Squats
(Credit: John Wendle)

Squats

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Wrist chest opener
(Credit: John Wendle)

Wrist chest opener

Wrist chest opener
(Credit: John Wendle)

Wrist chest opener