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Hanging knee raise (Credit: Lane Johnson, amNewYork)

Hanging knee raise

Personal trainer

Hanging knee raise
(Credit: Lane Johnson, amNewYork)

Hanging knee raise

Hanging knee raise
(Credit: Lane Johnson, amNewYork)

Hanging knee raise

Bench dip
(Credit: Lane Johnson, amNewYork)

Bench dip

Bench dip
(Credit: Lane Johnson, amNewYork)

Bench dip

Bench dip
(Credit: Lane Johnson, amNewYork)

Bench dip

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Shoulder press
(Credit: Lane Johnson, amNewYork)

Shoulder press

Shoulder press
(Credit: Lane Johnson, amNewYork)

Shoulder press

Barbell curl
(Credit: Lane Johnson, amNewYork)

Barbell curl

Shoulder press
(Credit: Lane Johnson, amNewYork)

Shoulder press

Barbell curl
(Credit: Lane Johnson, amNewYork)

Barbell curl

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