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Sadie Nardini demonstrates the detox inversion yoga position (Credit: Amanda Rivkin)

Sadie Nardini demonstrates the detox inversion yoga position at the East West Yoga studio near Union Square.

Personal Trainer

Sadie Nardini demonstrates the detox inversion yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the detox inversion yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the detox inversion yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the detox inversion yoga position at the East West Yoga studio near Union Square

Sadie Nardini demonstrates the detox inversion yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the detox inversion yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the detox inversion yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the detox inversion yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the pigeon pose yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the pigeon pose yoga position at the East West Yoga studio near Union Square.

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Sadie Nardini demonstrates the seated twist yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the seated twist yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the seated twist yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the seated twist yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the standing split yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the standing split yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the step to lunge twist
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the step to lunge twist yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the step to lunge twist
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the step to lunge twist yoga position at the East West Yoga studio near Union Square.

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Sadie Nardini demonstrates the chair twist yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the chair twist yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the chair twist yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the chair twist yoga position at the East West Yoga studio near Union Square.