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Sadie Nardini demonstrates the bridge undulations yoga position (Credit: Amanda Rivkin)

Sadie Nardini demonstrates the bridge undulations yoga position at the East West Yoga studio near Union Square.

Personal Trainer

Sadie Nardini demonstrates the bridge undulations yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the bridge undulations yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the bridge undulations yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the bridge undulations yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the goddess pose yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the goddess pose yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the goddess pose yoga position
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the goddess pose yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the Navasana or boat pose
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the Navasana or boat pose yoga position at the East West Yoga studio near Union Square.

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Sadie Nardini demonstrates the Navasana or boat pose
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the Navasana or boat pose yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the Navasana or boat pose
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the Navasana or boat pose yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the hands and knees cat
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the hands and knees cat and cow pose yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates the hands and knees cat
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the hands and knees cat and cow pose yoga position at the East West Yoga studio.

Sadie Nardini demonstrates the hands and knees cat
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the hands and knees cat and cow pose yoga position at the East West Yoga studio.

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ADVERTISE HERE
Sadie Nardini demonstrates the hands and knees cat
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates the hands and knees cat and cow pose yoga position at the East West Yoga studio.

Sadie Nardini demonstrates spine circles in easy seat
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates spine circles in easy seat yoga position at the East West Yoga studio near Union Square.

Sadie Nardini demonstrates spine circles in easy seat
(Credit: Amanda Rivkin)

Sadie Nardini demonstrates spine circles in easy seat yoga position at the East West Yoga studio near Union Square.