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Lauren (L Boogie) Goldberg, a trainer at Peak
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Lauren (L Boogie) Goldberg, a trainer at Peak Performance on West 21st St., demonstrates Side Step, part of Upper Body Circuit Training with Resistance Bands. Photo taken on May 2, 2008 for AMNew York. Lower Body Band Work: The band is fabulous for legwork. It can help to create that longer lean and toned muscular look in your legs.(Credit: Jefferson Siegel)

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Personal Trainer: Bank workout