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Personal Trainer: Brazilian dance fighting
Alexandere Verga, Capoeira Instructor at Gracie Jiu-Jitsu Academy
Capoeira (Brazilian Dance Fighting)
Ginga- The Ginga is the basic Capoeira step in which all others are based∑
Start with your left leg out front and your right leg back, as if you were about to start running and hold your right arm up protecting your faceBring your right leg up and plant 12 inches from...
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