Amy Elers from Body Bodega demonstrates the Three (Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the Three Part Breath

Personal Trainer: Breathing exercises

Amy Elers from Body Bodega demonstrates the Three
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the Three Part Breath

Amy Elers from Body Bodega demonstrates the Three
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the Three Part Breath

Amy Elers from Body Bodega demonstrates the Victorious
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the Victorious Breath.

Amy Elers from Body Bodega demonstrates the Three
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the Three Part Breath

Amy Elers from Body Bodega demonstrates the Victorious
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the Victorious Breath

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Amy Elers from Body Bodega demonstrates the alternate
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the alternate nostril breath

Amy Elers from Body Bodega demonstrates the Victorious
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the Victorious Breath

Amy Elers from Body Bodega demonstrates the Victorious
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the Victorious Breath

Amy Elers from Body Bodega demonstrates the alternate
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the alternate nostril breath

Amy Elers from Body Bodega demonstrates the alternate
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the alternate nostril breath

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Amy Elers from Body Bodega demonstrates the Breath
(Credit: Damion Reid)

Amy Elers from Body Bodega demonstrates the Breath of Joy

Amy Elers from Body Bodega demonstrates the Breath
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the Breath of Joy

Amy Elers from Body Bodega demonstrates the alternate
(Credit: Damion Reid, Newsday)

Amy Elers from Body Bodega demonstrates the alternate nostril breath

Amy Elers from Body Bodega demonstrates the Three
(Credit: Damion Reid,)

Amy Elers from Body Bodega demonstrates the Three Part Breath