Jan Griscom, a personal trainer at the Sports (Credit: Kristen E. Olson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.

Personal Trainer: Desk excercises

Jan Griscom, a personal trainer at the Sports
(Credit: Kristen E. Olson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.

Jan Griscom, a personal trainer at the Sports
(Credit: Kristen E. Olson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.

Jan Griscom, a personal trainer at the Sports
(Credit: Kristen E. Olson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.

Jan Griscom, a personal trainer at the Sports
(Credit: Kristen E. Olson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.

Jan Griscom, a personal trainer at the Sports
(Credit: Kristen E. Olson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.

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Jan Griscom, a personal trainer at the Sports
(Credit: Kristen E. Olson, KristenOlson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.

Jan Griscom, a personal trainer at the Sports
(Credit: Kristen E. Olson, KristenOlson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.

Jan Griscom, a personal trainer at the Sports
(Credit: Kristen E. Olson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.

Jan Griscom, a personal trainer at the Sports
(Credit: Kristen E. Olson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.

Jan Griscom, a personal trainer at the Sports
(Credit: Kristen E. Olson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.

ADVERTISEMENT

ADVERTISE HERE
Jan Griscom, a personal trainer at the Sports
(Credit: Kristen E. Olson)

Jan Griscom, a personal trainer at the Sports Center at Chelsea Piers, demonstrates five exercises you can do in your office while sitting by your desk.