At the Renzo Gracie Academy at 224 West (Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Joe Sampieri, 32 shadowboxes during a warm-up.

Personal Trainer: Heart healthy

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Joe Sampieri, 32 shadowboxes during a warm-up.

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Joe Sampieri, 32 shadowboxes during a warm-up.

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Joe Sampieri, 32, performs Heart Healthy Exercises

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Joe Sampieri, 32, performs Heart Healthy Exercises

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Joe Sampieri, 32, performs Heart Healthy Exercises

ADVERTISEMENT

ADVERTISE HERE
At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Joe Sampieri, 32, performs Heart Healthy Exercises

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Joe Sampieri, 32, performs Heart Healthy Exercises

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Joe Sampieri, 32, performs Heart Healthy Exercises

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Joe Sampieri, 32, performs Heart Healthy Exercises

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Joe Sampieri, 32, performs Heart Healthy Exercises

ADVERTISEMENT

ADVERTISE HERE