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Personal trainer: Resistance bands
Resistance bands might be the best workout tool ever invented. Not only it is a purchase that's gentle on the wallet, it's a tiny tool that's meant to travel. You are able to do a true full body workout anywhere. Bands aren't super expensive (they run anywhere from $12-$25 at sporting good stores), so why not get a few? Lauren "L Boogie" Goldberg, a trainer at Peak Performance, presents a few of...
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