At the Renzo Gracie Academy at 224 West

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Renzo Gracie performs a variation of maneuvers for Self-Defense.

Personal Trainer: Self-defense

At the Renzo Gracie Academy at 224 West

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Renzo Gracie performs a variation of maneuvers for Self-Defense.

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Renzo Gracie performs a variation of maneuvers for Self-Defense.

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Renzo Gracie performs a variation of maneuvers for Self-Defense.

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Renzo Gracie performs a variation of maneuvers for Self-Defense.

Whether it's weight loss or exercise and fitness
(Credit: RJ Mickelson)

Whether it's weight loss or exercise and fitness tips you're looking for, self-defense training provides a good workout while enhancing your safety. At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Renzo Gracie performs a variation of maneuvers for self-defense.

ADVERTISEMENT

ADVERTISE HERE
At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Renzo Gracie performs a variation of maneuvers for Self-Defense.

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Renzo Gracie performs a variation of maneuvers for Self-Defense.

At the Renzo Gracie Academy at 224 West
(Credit: RJ Mickelson)

At the Renzo Gracie Academy at 224 West 30th St. in Manhattan Renzo Gracie performs a variation of maneuvers for Self-Defense.