Andrew Gray demonstrates Wheel position 1 at Big (Credit: Kristy May)

Andrew Gray demonstrates Wheel position 1 at Big Apple Yoga. Wheel-Lie on your back. bring your hands by your ears, fingers pointing toward your feet. Bend your knees, feet flat on the floor. Come onto the crown of your head, bring your elbows in toward each other and then straighten your arms, coming up into a backbend. Hold for 5 breaths. Repeat 5 times. Then rest on your back with eyes closed.

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Andrew Gray demonstrates Wheel position 1 at Big
(Credit: Kristy May)

Andrew Gray demonstrates Wheel position 1 at Big Apple Yoga. Wheel-Lie on your back. bring your hands by your ears, fingers pointing toward your feet. Bend your knees, feet flat on the floor. Come onto the crown of your head, bring your elbows in toward each other and then straighten your arms, coming up into a backbend. Hold for 5 breaths. Repeat 5 times. Then rest on your back with eyes closed.

Andrew Gray demonstrates Wheel position 3 at Big
(Credit: Kristy May)

Andrew Gray demonstrates Wheel position 3 at Big Apple Yoga. Wheel-Lie on your back. bring your hands by your ears, fingers pointing toward your feet. Bend your knees, feet flat on the floor. Come onto the crown of your head, bring your elbows in toward each other and then straighten your arms, coming up into a backbend. Hold for 5 breaths. Repeat 5 times. Then rest on your back with eyes closed.

Andrew Gray demonstrates Eagle Crunch position 1 at
(Credit: Kristy May)

Andrew Gray demonstrates Eagle Crunch position 1 at Big Apple Yoga. Eagle Crunches -- wrap your right arm under your left and your right leg over your left in Eagle position. Extend your wrapped up arms over your head and your wrapped up leg long, toes touching the floor. Inhale extend, exhale crunch in bringing elbows to knees. Repeat 10 times. Switch your arms and legs and repeat 10 times.

Andrew Gray demonstrates Scissors Twists at Big Apple
(Credit: Kristy May)

Andrew Gray demonstrates Scissors Twists at Big Apple Yoga. Eagle Crunches -- wrap your right arm under your left and your right leg over your left in Eagle position. Extend your wrapped up arms over your head and your wrapped up leg long, toes touching the floor. Inhale extend, exhale crunch in bringing elbows to knees. Repeat 10 times. Switch your arms and legs and repeat 10 times.

Andrew Gray demonstrates Bridge at Big Apple Yoga.
(Credit: Kristy May)

Andrew Gray demonstrates Bridge at Big Apple Yoga. Bridge-lie on your back. Interlace your fingers, straighten your arms and reach your knuckles forward toward your heels. Lift you hip bones high. Walk shoulders in to prop up your heart center. Press into feet to get more lift.

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Andrew Gray demonstrates Boat at Big Apple Yoga.
(Credit: Kristy May)

Andrew Gray demonstrates Boat at Big Apple Yoga. Boat-come to a seated position. contract your abdominal wall as you lift your legs and torso up, bringing your arms forward until they are parallel to the floor.

Andrew Gray demonstrates Eagle Crunch position 2 at
(Credit: Kristy May)

Andrew Gray demonstrates Eagle Crunch position 2 at Big Apple Yoga. Eagle Crunches Ð wrap your right arm under your left and your right leg over your left in Eagle position. Extend your wrapped up arms over your head and your wrapped up leg long, toes touching the floor. Inhale extend, exhale crunch in bringing elbows to knees. Repeat 10 times. Switch your arms and legs and repeat 10 times.