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Bruce Messite demonstrates weightlifting for men. (Credit: Lane Johnson)

Bruce Messite demonstrates weightlifting for men.

Personal Trainer: Weightlifting

Bruce Messite demonstrates weightlifting for men.
(Credit: Lane Johnson)

Bruce Messite demonstrates weightlifting for men.

Bruce Messite demonstrates weightlifting for men.
(Credit: Lane Johnson)

Bruce Messite demonstrates weightlifting for men.

Bruce Messite demonstrates weightlifting for men.
(Credit: Lane Johnson)

Bruce Messite demonstrates weightlifting for men.

Bruce Messite demonstrates weightlifting for men.
(Credit: Lane Johnson)

Bruce Messite demonstrates weightlifting for men.

Bruce Messite demonstrates weightlifting for men.
(Credit: Lane Johnson)

Bruce Messite demonstrates weightlifting for men.

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Bruce Messite demonstrates weightlifting for men.
(Credit: Lane Johnson)

Bruce Messite demonstrates weightlifting for men.

Bruce Messite demonstrates weightlifting for men.
(Credit: Lane Johnson)

Bruce Messite demonstrates weightlifting for men.

Bruce Messite demonstrates weightlifting for men.
(Credit: Lane Johnson)

Bruce Messite demonstrates weightlifting for men.