Sugar Strut: Pop back into start position (left):Alexis (Credit: Jefferson Siegel)

Sugar Strut: Pop back into start position (left):Alexis Brandt, dancer with Sugar and Spice (right): Kesha Nichols, C.E.O. of Sugar and Spice.

Sexy workouts

Sugar Strut: Pop back into start position (left):Alexis
(Credit: Jefferson Siegel)

Sugar Strut: Pop back into start position (left):Alexis Brandt, dancer with Sugar and Spice (right): Kesha Nichols, C.E.O. of Sugar and Spice.

Sugar Strut: Step forward right foot, arms overhead
(Credit: Jefferson Siegel)

Sugar Strut: Step forward right foot, arms overhead (left):Alexis Brandt, dancer with Sugar and Spice (right): Kesha Nichols, C.E.O. of Sugar and Spice

Strut: Jump feet and knees together, cross wrists
(Credit: Jefferson Siegel)

Strut: Jump feet and knees together, cross wrists in front of knees (left):Alexis Brandt, dancer with Sugar and Spice (right): Kesha Nichols, C.E.O. of Sugar and Spice.

Sugar Strut: Start (left):Alexis Brandt, dancer with Sugar
(Credit: Jefferson Siegel)

Sugar Strut: Start (left):Alexis Brandt, dancer with Sugar and Spice (right): Kesha Nichols, C.E.O. of Sugar and Spice

Head Turning Hips: left Alexis Brandt, dancer with
(Credit: Jefferson Siegel)

Head Turning Hips: left Alexis Brandt, dancer with Sugar and Spice.

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Head Turning Hips: back Alexis Brandt, dancer with
(Credit: Jefferson Siegel)

Head Turning Hips: back Alexis Brandt, dancer with Sugar and Spice.

Head Turning Hips: Rotate hips to right, full
(Credit: Jefferson Siegel)

Head Turning Hips: Rotate hips to right, full circle Alexis Brandt, dancer with Sugar and Spice.

Spicy Roll: Hands cross, hips back left Kesha
(Credit: Jefferson Siegel)

Spicy Roll: Hands cross, hips back left Kesha Nichols, C.E.O. of Sugar and Spice.

Spicy Roll:Hands cross front, hips front right Kesha
(Credit: Jefferson Siegel)

Spicy Roll:Hands cross front, hips front right Kesha Nichols, C.E.O. of Sugar and Spice.

Spicy Roll: Start Kesha Nichols, C.E.O. of Sugar
(Credit: Jefferson Siegel)

Spicy Roll: Start Kesha Nichols, C.E.O. of Sugar and Spice.

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Sugar Strut:Step forward left foot, arms overhead (left):Alexis
(Credit: Jefferson Siegel)

Sugar Strut:Step forward left foot, arms overhead (left):Alexis Brandt, dancer with Sugar and Spice (right): Kesha Nichols, C.E.O. of Sugar and Spice.

Spicy Roll: Hands uncross to sides, pop knees,
(Credit: Jefferson Siegel)

Spicy Roll: Hands uncross to sides, pop knees, hip right Kesha Nichols, C.E.O. of Sugar and Spice.