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Soothing yoga for moms to be
It's difficult to think about exercise during pregnancy. While now is no time to run a marathon, moderate exercise, in particular yoga, can alleviate some of the aches and pains caused by your changing body.
Patricia Clahar, a trainer at Focus Integrated Fitness on East 61 Street, has devised a gentle workout for the mother-to-be. She advises taking 10 minutes to warm up and cool down before...
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