Soy has many benefits, but caveat emptor
Here's a way to use your bean: Eat more soy to boost your health.
Health experts generally agree that soy, a plant food that comes from soybeans, can be a great source of protein, fiber, vitamins and minerals.
"It is easy to add soy to your diet," said Marlo Mittler, a child and adolescent nutritionist at Cohen Children's Medical Center in New Hyde Park. "You can try soy milk, edamame...