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Soy has many benefits, but caveat emptor

Here's a way to use your bean: Eat more soy to boost your health.

Health experts generally agree that soy, a plant food that comes from soybeans, can be a great source of protein, fiber, vitamins and minerals.

"It is easy to add soy to your diet," said Marlo Mittler, a child and adolescent nutritionist at Cohen Children's Medical Center in New Hyde Park. "You can try soy milk, edamame...

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