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Tango your way to fitness
It¹s no secret that dance is an effective form of exercise that manages to minimize boredom and still have you seeing results. While the Argentine tango might seem more like an exercise in drama, it¹s actually a stylized fitness workout, improving balance and postural alignment. Below, Michael Foster, ballroom dance instructor at Smart Workout, fills us in on a few basic tango positions, which can...
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